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My friends are objectively bad for my health vs. how well I take care of myself without their influences.

What I suspect is common WRT these studies is lonely people become self-destructive, reaching for stuff like alcohol and/or comfort eating, i.e. harmful substitutes for relationships they miss.

But I don't really have those issues. I can be super content spending most time solitary with regular impersonal interactions at cafes and grocery stores. Just having a modicum of peaceful sharing of space with others tops up my socializing needs, beyond that it's fast into diminishing returns territory.

- extremely introverted person who never developed a dependence on others for self-worth and/or happiness



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