Well look, the sales pitch for SIT is that you get most of the HIIT goodness at ...

		arthur2e5 on May 22, 2023 \| parent \| context \| favorite \| on: Deep sleep may be the best defense against Alzheim... Well look, the sales pitch for SIT is that you get most of the HIIT goodness at three minutes per day of exercise. Now to hit the required intensity… how much is an indoor bike anyways?